I eat pretty healthy (most of the time) and it always saddens me when children don’t have access to a variety of healthy, nutritious foods like I do. It saddens me more when the adults rearing them don’t support healthy eating habits, are ignorant of the benefits of proper nutrition, or usually, just can’t afford it. Maybe I’m a little passionate about this aspect of child development. I’ve got all kinds of ideas for nutrition programs that would possibly be able increase low-income families’ access to nutritional meals. I chose the topic of nutrition/malnutrition with a desire to learn more about it and perhaps gain insight that will help me advocate for improvements in this realm.
Here’s some practical information about nutrition I learned:
Breast milk is the best milk.
- According to the World Health Organization (2010), infants should be fed only breast milk for their first 6 months of life, after which they should be fed a variety of complimentary foods with breast milk on demand for up to 23 months and beyond.
If You Teach them, they will learn…how to eat.
- a study on low-income mothers and children in Brazil showed that children of mothers who were given in-home, consistent nutritional counseling over the first year of their child’s life had a better diet quality at 3 to 4 years old (Vitolo, Rauber, Campagnolo, Feldens, Hoffman, 2010).
Trained Physicians = Healthy Children
- Studies in Brazil and Pakistan showed that physicians and healthcare workers with continuing education in nutrition counseling were more likely to counsel their parents on good nutritional practices and make sure their parents understood the advice. These mothers were better able to recall the information they learned and were also more frequently practicing the information they learned as indicated in health and body exams (Pelto, Santos, Goncalves, Victoria, Martines, Habicht, 2003; Zaman, Ashraf, Martines, 2008).
What I gained most in this exercise is exposure to sources that major in worldwide nutritional health. I now have specific, trusted sources to go to for research and training that can benefit parents with whom I have future contact and opportunity to teach. Here is a list of them:
Infant and Young child Feeding. Article. Retrieved from:
Global Strategy for Infant and young child feeding. Article. Retrieved from:
10 Facts on Nutrition. Article. Retrieved from:
World Health Organization (World Focused)
Journal of Health, Population, & Nutrition (World Focused)
Journal of Nutrition Education (U.S. focused)
Resources
Vitolo, M., Rauber, F., Campagnolo, P., Feldens, C., Hoffman, D. (2010). Maternal dietary counseling in the first year of life is associated with a higher healthy eating index in childhood. The Journal of Nutrition.140(11), p. 2002-2007. Doi:10.3945/jn.110.125211.
Pelto, G., Santos, I, Goncalves, H; Victoria, C., Martines, J., Habicht, J. (2003). Nutrition counseling training changes physician behavior and improves caregiver knowledge and acquisition. The Journal of Nutrition. 134(2), p. 357-362
Zaman, S., Ashraf, R., Martines, J. (2008). Training in complementary feeding counseling of healthcare workers and its influence on maternal behaviours and child growth: a cluster-randomized controlled trial in lahore, Pakistan. Journal of Population, Health, and Nutrition. 2, p. 210-222